Are you currently a physical therapy patient? Have you recently completed your PT program? Do you want to continue your PT at home? Having the right tools at home to perform your prescribed exercises can help you progress your healing during PT or maintain your results after your physical therapy treatment has ended. We can provide those tools to you to get the lasting results you want.

Boost Recovery & Performance With A Massage Stick

A massage stick is a form of self-massage and a recommended warm-up technique for physical activity. It can be used before or after exercise or whenever you notice tightness that could use a light massage.

Using a Massage Stick is a perfect way to accelerate your muscle recovery after training, warm up, and boost your performance during a workout or protect your muscles from injuries by strengthening them and increasing their endurance. ✅ WATCH VIDEO

What looks like large rubber bands can add a big punch to your strength-training routine. They’re easy to use, extremely versatile, and powerfully effective.🔥 But don’t let the simplicity of resistance bands fool you. There’s a correct way to use the bands in order to gain muscle-building benefits.

There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you'll be motivated to add them to your own home gym. Watch the Video on the blog to learn shoulder strengthen exercise. ✅ WATCH VIDEO

Learn how to correct your sleeping posture for pain-free mornings! Waking up with a sore Neck or back? Poor posture while sleeping can lead to disrupted sleep, increased tension, and poor circulation. The following morning, this can lead to neck, back, and shoulder pain. Unfortunately, this pain can stay with us throughout the day and may lead to chronic pain. ✅ Watch VIDEO

Quick & Easy Foam Rolling for the Legs. Watch the Video to learn. Foam Rollers are a great addition to your home gym. Foam rolling breaks up adhesions, reduces stiffness, decreases soreness, increases blood flow, and reduces tissue tension, leading to improved recovery and performance. ✅ WATCH VIDEO

Ice therapy is an easy, inexpensive, and surprisingly effective approach to pain relief. Applying ice can help ease pain by reducing inflammation and is a useful tool for everyday pain management. ✅ WATCH VIDEO

Your headache could actually be coming from your neck. It’s what is known as a cervicogenic headache. A cervicogenic headache is specifically when your upper cervical spine – your neck –sends pain into your head. These headaches can begin rapidly with an injury or can develop over time from prolonged poor posture, degenerative arthritis, or decreased cervical muscle strength or length. ✅ WATCH VIDEO

Resistance bands are a great addition to your home gym. They are perfect for those who want to exercise at home or who like to take their workouts along when they travel,

There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you'll be motivated to add them to your own home gym. ✅ WATCH VIDEO

The Positive Effects Of Viewing Nature Photographs

Did you know that just viewing a photograph of nature has health benefits? It does.

Stand Tall! Learn how to make small adjustments to your body for perfect posture with this quick and easy exercise. Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture and making corrections as needed can help you achieve proper posture and reap abundant health benefits. ✅ WATCH VIDEO

Learn Easy Foam Roller Exercises To Relieve Back Pain & Stiffness. Using a foam roller is both a form of self-massage and a recommended warm-up technique for physical activity. It can be used before or after exercise or whenever you notice tightness that could use a light massage.