Physical Therapy & Fitness Tips & Advice for Healthy Living Blog
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Massage Stick Magic
Boost Recovery & Performance With A Massage Stick
A massage stick is a form of self-massage and a recommended warm-up technique for physical activity. It can be used before or after exercise or whenever you notice tightness that could use a light massage.
Using a Massage Stick is a perfect way to accelerate your muscle recovery after training, warm up, and boost your performance during a workout or protect your muscles from injuries by strengthening them and increasing their endurance. ✅ WATCH VIDEO
Strong Shoulders- Quick / Easy At Home Shoulder Exercises with Resistance Bands
There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you'll be motivated to add them to your own home gym. Watch the Video on the blog to learn shoulder strengthen exercise. ✅ WATCH VIDEO
Sleep Better - The Benefits Of Correct Sleeping Posture
Learn how to correct your sleeping posture for pain-free mornings! Waking up with a sore Neck or back? Poor posture while sleeping can lead to disrupted sleep, increased tension, and poor circulation. The following morning, this can lead to neck, back, and shoulder pain. Unfortunately, this pain can stay with us throughout the day and may lead to chronic pain. ✅ Watch VIDEO
Foam Roller For Legs- Quick & Easy Foam Roller Stretches For The Whole Leg
Quick & Easy Foam Rolling for the Legs. Watch the Video to learn. Foam Rollers are a great addition to your home gym. Foam rolling breaks up adhesions, reduces stiffness, decreases soreness, increases blood flow, and reduces tissue tension, leading to improved recovery and performance. ✅ WATCH VIDEO
Strong Abs- Quick / Easy At Home Abs with Resistance Bands
Resistance bands are a great addition to your home gym. They are perfect for those who want to exercise at home or who like to take their workouts along when they travel,
There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you'll be motivated to add them to your own home gym. ✅ WATCH VIDEO
Stand Tall - The Benefits Of Correct Standing Posture
Stand Tall! Learn how to make small adjustments to your body for perfect posture with this quick and easy exercise. Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture and making corrections as needed can help you achieve proper posture and reap abundant health benefits. ✅ WATCH VIDEO
Roll Away A Sore Back
Learn Easy Foam Roller Exercises To Relieve Back Pain & Stiffness. Using a foam roller is both a form of self-massage and a recommended warm-up technique for physical activity. It can be used before or after exercise or whenever you notice tightness that could use a light massage.
The Stance Camera Strap - How To Adjust for the perfect Fit
How To Adjust The Stance Camera Strap For Your Perfect Fit
Learn How to adjust the Stance camera strap for your perfect fit. The Stance Camera Harness is an ergonomically correct camera strap. It is functional, comfortable, and stylish.