Most headaches can be reduced, eliminated, or prevented with physical therapy exercises at home. Learn how to do a cervical Retraction to relieve pain and strengthen your neck. This is the first step in getting relief from headaches stemming from the neck. Taught by physical therapist Scott Ruta.

Meet Nyack Exchange’s founders. Amanda Wilson and Physical Therapist Scott Ruta. We are empowering you with knowledge and Physical Therapy, and Fitness equipment you need to live a healthy and active life to relieve pain, gain strength, and add function at home.