Total Body Workout with Resistance Bands- Shoulders

Resistance bands are a great addition to your home gym. They are perfect for those who want to exercise at home or who like to take their workouts along when they travel,

There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you'll be motivated to add them to your own home gym.

These inexpensive exercise tools are a convenient option for people of any age or fitness level. But don't let their simplicity fool you. Resistance band exercises are surprisingly effective and offer many benefits for toning and strengthening.

Health Benefits of Resistance Band Training

Using Resistance Band can add many benefits to your home/travel workout.

• Cost-effective

• For all fitness levels

• whole body workout

• A variety of workouts to target a specific area

• Tone & strengthen

• Easy to take with you

• Safe and effective

What Kind Of Resistance Bands to Use?

For a complete body workout we suggest using compact resistance bands They feature a tube of around 4 feet with two plastic handles on the end. They have the most varied use and can be used to train both the upper and lower body. Watch our video’s on resistance training to lean quick and effective exercises targeting specific area.