Don't let pain steal another day.

Relieve Pain, Gain Strength, add mobility woth NYack Exchange's PT IN A BOX, At home physical therapy equipment

Relieve it, regain strength and mobility and get back to your life.

Home Physical Therapy Equipment, Fitness & Wellness Products For Home Use.

Unbox Relief With PT IN A BOX

Alleviate Pain

At Home

Lasting Results

Find Your Box

Guidance You Can Trust

We believe in the power of movement to heal, strengthen, and transform. If you're living with chronic pain, we understand your challenges. That's why we created Nyack Exchange and PT IN A BOX® – to provide you with the tools and support you need to reclaim your life. With over 25 years of experience as a licensed physical therapist, and our shared passion for helping others, we're here to guide you. We offer a convenient and effective solution that fits your lifestyle.

We're happy to be a part of your healing.

Lifestyle Aids

Portable, lightweight, inflatable travel back pillow for plane, car, office or home.

Travel in comfort

Recovery Tools: Best Sellers

What Our Customers Are Saying

  • "I was nervous about trying physical therapy exercises at home, but Scott is so encouraging and reassuring in the videos. I feel confident doing the exercises correctly and I've seen a real improvement in my shoulder mobility."

    L. Phelps / Shoulder kit

  • "I'm a runner, and this kit has been amazing for my hip pain. The stretches and exercises are targeted and effective. I'm back to my normal mileage and feeling stronger than ever!"

    J. Downs /Hip Kit

  • GREAT product. Wasn't sure about ordering but took a chance with the guarantee. also free shipping. pleased it is helping my back pain.

    Tom / Low Back kit

  • "I've struggled with chronic back pain for years. This kit has been the most helpful thing I've tried. It's like having a physical therapist in my own home. I'm so grateful!"

    K. Jasper / Mid back kit

  • I’ve been fortunate to have Scott work with me in person and to have the acl box is so much like being in his gym! The detail with proper body alignment is amazing. I’m a professional caddy with no more knee pain!!! Unbelievable. Thank you Scott. Next purchase will be the neck box.

    Tim Evers / ACL

Education

Learn, Heal, Thrive

We're on a mission to help you reclaim your time and ease your pain. Our blog is an extension of that mission, offering valuable information and support to guide you every step of the way.

  • Elevate Your Home Physical Therapy with Nyack Exchange

    Find premium home physical therapy products at Nyack Exchange. From balance discs and reusable ice cups to PT IN A BOX kits, we have everything you need to recover comfortably and effectively.

    Home Physical Therapy Products for a Stronger You.

    Physical Therapy Home Rehab Equipment: Building strength is key in physical therapy. That's where our resistance bands and stability balls come into play. Use back pain relief products, neck pain relief products, hip pain relief products, shoulder pain relief products, and other strength-based tools to increase muscle strength and reduce the risk of repeated injury.

    Physical Therapy Home Workout Recovery Tools: With our specially designed gear, such as the camera harness, you'll find targeted support and comfort for those sore spots. We know that the road to recovery can be a challenge, but our expertly developed products offer support where you need it most.

    With so many products and techniques at your disposal, you can take control of your health today Be sure to read the latest Healthy Moves Blog Post and our other great articles to help you on your fitness journey!

    Our Products:

    Foam rollers are perfect for self-massage and stretching out sore muscles post-workout (or after sitting at a desk all day). Our high-density lumbar roll is super durable and comfy to use.

    When an unexpected injury strikes or chronic pain flares up again, our hot and coldgel packsare here to help! These unique products reduce inflammation, numb pain sensations, or ease tight muscles on the go. Plus, they're reusable and designed with your comfort in mind!

    Resistance bands are the ultimate fitness accessory for those looking to amp up their workouts. Perfect for strength training, stretching, and mobility, there's a resistance level tailored just for you.

    Our top-notch exercise ballsare ideal for improving your balance skills, solidifying your core strength, and boosting flexibility like never before. Our exercise balls won't burst under pressure, and they come in a range of sizes!

    Say goodbye to pain and hello to sweet dreams with our life-changing McKenzie cervical roll® or find back pain relief with the Corflex Medic Back pillow. Expertly designed to target troublesome areas, our pillows elevate sleep quality and improve posture. Get ready to wake up feeling brand-new!

    Elevate Your Home Physical Therapy with Nyack Exchange

    Find premium home physical therapy products at Nyack Exchange. From balance discs and reusable ice cups to PT IN A BOX kits, we have everything you need to recover comfortably and effectively.

     Home Physical Therapy Products for a Stronger You

    Nyack Exchange is your one-stop shop for top-quality home physical therapy products designed to support your recovery and enhance your well-being.

    Featured Products:

    • Balance Discs/Stability Discs: Improve balance, coordination, and core strength with our durable and versatile balance discs. Perfect for rehabilitation, fitness, and injury prevention.

    • Reusable Ice Cups: Soothe pain and reduce inflammation with our eco-friendly reusable ice cups. Convenient and effective for targeted cold therapy.

    • Inflatable Lumbar Back Support Pillows: Relieve lower back pain and improve posture with our comfortable and portable lumbar support pillows. Ideal for travel, work, or relaxation.

    • Stability Balls: Enhance core strength, balance, and flexibility with our high-quality stability balls. Perfect for a variety of exercises and rehabilitation programs.

    • Hot/Cold Gel Packs: Versatile therapy for pain relief and muscle relaxation. Our reusable gel packs can be heated or chilled to provide targeted hot or cold therapy.

    • Shoulder Pulleys: Regain shoulder mobility and strength with our easy-to-use shoulder pulleys. Perfect for post-surgery rehabilitation and injury recovery.

    • PT IN A BOX Kits: Comprehensive home physical therapy solutions. Our curated kits include a variety of products tailored to specific needs and conditions.

    Start your journey to a healthier you today! Shop our selection of home physical therapy products and experience the difference.